March 27, 2020
Wellington College Holiday Support
Our Guidance Counselling team continues to be available to provide support for students, whānau & staff during the school holidays
Please email Lyndon at email@example.com for an online appointment or support. Alternatively you could phone or text Lyndon on 022 015 0877 or leave a message.
Please note that If you are dealing with an urgent mental health issue or crisis then you need to call Te Haika (CCDHB) on 0800 745 477.
Skylight Trust - Resources
The team at Skylight has produced COVID-19 resource packs to help with anxiety and stress in both children/teens and adults.The e-packs for children/teens include resources on: “how to strengthen children and teens against anxiety after news of a world trauma”, “helping children cope with fears and worries” and “coping skills for managing emotions.” The adult packs include resources on "adjusting to change" and 'job loss" as well as general anxiety management strategies. To order a COVID-19 pack click here.
Skylight Trust - Skype Counselling
Skylight is also offering Skype counselling for the first time to support Kiwis during this coronavirus crisis. Eleven of its 15 nationwide counsellors are now ready and offering online sessions for children aged 12-years and up, as well as adults. Parents with younger children have the option of counselling for parenting strategies/solutions. To find out more about Skype counselling click here or call 0800 299 100.
New Zealand Institute of Wellbeing & Resilience - Blogs, Webinars & Resources
Click here a wide range of high quality blogs, webinars & resources from the New Zealand Institute of Wellbeing & Resilience.
Key Phone Numbers
Lifeline 0800 543 354 or text free to 4357
Youthline 0800 376 633, free text 234
Samaritans (anytime – 24 hours) 0800 726 666
Suicide Crisis Line 0508 828 865 (0508 TAUTOKO)
Kidsline 0800 54 37 54 (0800 kidsline)
What’s Up 0800 942 8787
Anxiety New Zealand 0800 269 4389 (0800 ANXIETY)
The Ministry of Health’s website includes Top ways to look after your mental wellbeing during the Covid-19 lockdown.
Nathan Wallis has some helpful videos on his Facebook page for parents and whānau.
Tips on looking after mental health and wellbeing during COVID-19 from the Mental Health foundation.
The Health Promotion Agency's website helps New Zealanders recognise and understand depression and anxiety.
25 Mental Health Wellness Tips during Quarantine from Eileen M Feliciano, Psy.D. – although overseas-based this is a good list and highlights some things particularly important for children. (Remember the rules of New Zealand’s level 4 lockdown still apply.)