Guidance & Support Over Summer

January 17, 2021

Skylight Trust - Resources & Counselling

The team at Skylight specialises in supporting people through loss and trauma. They provide counselling and resource packs to help with anxiety and stress in both children/teens and adults. Click here for further information and to access Skylight's resources

Txt 1737

The Telehealth Counselling Line is available 24/7 to support people of all ages.  Free call or text 1737 any time, 24 hours a day. You’ll get to talk to (or text with) a trained counsellor or talk to a peer support worker. More details here.

Alcohol & Drug Support

Alcohol & Drug helpline: 0800 787 797 & www.alcoholdrughelp.org.nz

NZ Drug Foundation: www.drugfoundation.org.nz

Distressing Online Content - Netsafe

Netsafe encourages parents to proactively discuss with young people what they should do if they come across distressing content online. Further information is available here.

If you have any questions relating to  distressing online content you can contact Netsafe for free and confidential advice at netsafe.org.nz or call 0508 NETSAFE.

Other Key Phone Numbers

Lifeline: 0800 543 354 or text free to 4357

Youthline: 0800 376 633, free text 234

Samaritans: (anytime – 24 hours) 0800 726 666

Suicide Crisis Line: 0508 828 865 (0508 TAUTOKO)

Kidsline: 0800 54 37 54 (0800 kidsline)

What’s Up: 0800 942 8787

Anxiety New Zealand: 0800 269 4389 (0800 ANXIETY)

Te Haika

Please note that if you are dealing with an urgent mental health issue or crisis then it is best to call Te Haika (CCDHB) on 0800 745 477.